{"id":9624,"date":"2020-04-25T17:31:58","date_gmt":"2020-04-25T08:31:58","guid":{"rendered":"https:\/\/cycletourismjp.org\/debug\/?p=9624"},"modified":"2020-04-25T18:16:27","modified_gmt":"2020-04-25T09:16:27","slug":"4-25-%e5%ae%b6%e3%81%ab%e3%81%84%e3%82%88%e3%81%86%ef%bc%81%e8%bf%91%e6%89%80%e3%81%ab%e7%95%99%e3%81%be%e3%82%8d%e3%81%86%ef%bc%81%e3%80%80%e3%83%ad%e3%83%bc%e3%83%a9%e3%83%bc%e5%8f%b0%e6%b4%bb","status":"publish","type":"post","link":"https:\/\/cycletourismjp.org\/debug\/4-25-%e5%ae%b6%e3%81%ab%e3%81%84%e3%82%88%e3%81%86%ef%bc%81%e8%bf%91%e6%89%80%e3%81%ab%e7%95%99%e3%81%be%e3%82%8d%e3%81%86%ef%bc%81%e3%80%80%e3%83%ad%e3%83%bc%e3%83%a9%e3%83%bc%e5%8f%b0%e6%b4%bb\/","title":{"rendered":"4\/25  \u5bb6\u306b\u3044\u3088\u3046\uff01\u8fd1\u6240\u306b\u7559\u307e\u308d\u3046\uff01\u3000\u301c\u30ed\u30fc\u30e9\u30fc\u53f0\u6d3b\u7528\u4e0a\u306e\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b9\u301c"},"content":{"rendered":"<div class=\"field field-name-tags field-type-ds field-label-hidden\">\n<div class=\"field-items\">\n<div class=\"field-item even\">\n<div class=\"view view-tags view-id-tags view-display-id-tags_block field-name-field-tags view-dom-id-43378b12867a99919199f08ea6c26b62\">\n<div class=\"view-content\">\n<div class=\"field field-name-title field-type-ds field-label-hidden\">\n<div class=\"field-items\">\n<div class=\"field-item even\">\n<div class=\"row top-row\">\n<div class=\"top-wrapper col-sm-12 \"><a class=\"colorbox-inline active init-colorbox-inline-processed cboxElement\" href=\"https:\/\/www.cyclinguk.org\/article\/top-tips-using-turbo-trainer?maxWidth=80%25&amp;maxHeight=80%25&amp;inline=true#picture-colorbox-WVqmRPbore\" rel=\"gallery-all\"><img class=\"img-responsive\" title=\"\" srcset=\"https:\/\/www.cyclinguk.org\/sites\/default\/files\/styles\/hero_desktop\/public\/media\/2020\/04\/dsc_0031.jpeg?itok=P2ThY76R&amp;timestamp=1587398133 1530w\" alt=\"Using a turbo trainer\" \/><\/a><\/div>\n<\/div>\n<div class=\"row top-row\">\n<div class=\"top-wrapper col-sm-12 \"><\/div>\n<\/div>\n<h1>Stay home and remain neighborhood!<\/h1>\n<h1>\u30ed\u30fc\u30e9\u30fc\u53f0\u6d3b\u7528\u4e0a\u306e\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b9<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"field field-name-field-teaser field-type-text-long field-label-hidden\">\n<div class=\"field-items\">\n<div class=\"field-item even\">\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u4e0b\u3001\u30b4\u30fc\u30eb\u30c7\u30f3\u30a6\u30a3\u30fc\u30af\u306b\u7a81\u5165\u3057\u307e\u3057\u305f\u3002\u5916\u51fa\u81ea\u7c9b\u304c\u8981\u8acb\u3055\u308c\u308b\u4e2d\u3001\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u3092\u697d\u3057\u307e\u308c\u308b\u65b9\u3005\u306b\u3068\u3063\u3066\u3001\u4e00\u756a\u5b89\u5168\u306a\u30e9\u30a4\u30c9\u306f\u81ea\u5b85\u3067\u306e\u30ed\u30fc\u30e9\u30fc\u53f0\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u9577\u6642\u9593\u306e\u30e9\u30a4\u30c9\u306f\u9000\u5c48\u3002\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30b3\u30fc\u30c1\u3067\u3001\u69d8\u3005\u306a\u81ea\u8ee2\u8eca\u96d1\u8a8c\u306b\u5bc4\u7a3f\u3059\u308bJoe Beer\u3055\u3093\u304b\u3089\u30ed\u30fc\u30e9\u30fc\u53f0\u3092\u697d\u3057\u3080\u305f\u3081\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u304cCycling UK\u304b\u3089\u5c4a\u304d\u307e\u3057\u306e\u305f\u3067\u3001\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/div>\n<\/div>\n<\/div>\n<div class=\"field field-name-body field-type-text-with-summary field-label-hidden\">\n<div class=\"field-items\">\n<div class=\"field-item even\">\n<p>\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a3\u30eb\u30b9\u611f\u67d3\u62e1\u5927\u9632\u6b62\u306e\u305f\u3081\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u30ed\u30fc\u30e9\u30fc\u53f0\u3002\u3069\u3046\u3059\u308c\u3070\u98fd\u304d\u305a\u306b\u3067\u304d\u308b\u306e\u304b\u3002<\/p>\n<p>\u4f8b\u3048\u3070\uff13\u672c\u30ed\u30fc\u30e9\u30fc\u3067\u3042\u308c\u3070\u5eca\u4e0b\u3067\u3084\u308b\u3068\u304b\u8272\u3005\u3067\u3001\u305d\u308c\u306a\u308a\u306e\u30b9\u30ad\u30eb\u3082\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u53ce\u675f\u5f8c\u601d\u3044\u5207\u308a\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u3001\u30ed\u30fc\u30e9\u30fc\u53f0\u3082\u4e00\u3064\u306e\u9078\u629e\u80a2\u3068\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ed\u30fc\u30e9\u30fc\u53f0\u306f\u8272\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u3001\u4fa1\u683c\u5e2f\u3082\u8272\u3005\u3067\u3059\u304c\u3001\u3042\u307e\u308a\u6027\u80fd\u306b\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9055\u3046\u306e\u306f\u3069\u3053\u3067\u3084\u308b\u304b\u3067\u3059\u3002\u304a\u5b50\u3055\u3093\u3084\u30da\u30c3\u30c8\u304c\u8fd1\u3065\u3044\u3066\u304d\u305f\u308a\u3068\u306a\u304b\u306a\u304b\u96c6\u4e2d\u3057\u3066\u3067\u304d\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u3067\u3042\u308c\u3070\u3001\u968e\u4e0b\u306e\u65b9\u306b\u8ff7\u60d1\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u306b\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u305e\u308c\u306e\u7686\u3055\u3093\u306e\u72b6\u6cc1\u3092\u8e0f\u307e\u3048\u3066\u3001\u4e00\u756a\u826f\u3044\u65b9\u6cd5\u3092\u691c\u8a0e\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30ed\u30fc\u30e9\u30fc\u53f0\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n<p>\u30ed\u30fc\u30e9\u30fc\u53f0\u3067\u306f\u5411\u304b\u3044\u98a8\u3082\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3042\u308b\u306e\u306f\u3001\u5358\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u307f\u3067\u3059\u3002<br \/>\n\u307e\u305a\u306f\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u300210\u5206\u304b\u308915\u5206\u8efd\u304f\u56de\u3057\u3066\u3001\u95a2\u7bc0\u3084\u7b4b\u8089\u3092\u307b\u3050\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u305f\u3081\u3067\u3042\u308c\u3070\u3001\u5c11\u3057\u8ca0\u8377\u3092\u304b\u3051\u308b\u306e\u3082\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u30ec\u30fc\u30b9\u3067\u306f\u306a\u3044\u306e\u3067\u5fc5\u6b7b\u3067\u3053\u3050\u306e\u3067\u306f\u306a\u304f\u3001\u9069\u5ea6\u306b\u8abf\u6574\u3057\u306a\u304c\u3089\u8ca0\u8377\u3092\u304b\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u3044\u3048\u3001\u3069\u3046\u3084\u3063\u3066\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u30ad\u30fc\u30d7\u3057\u3001\u7d99\u7d9a\u3055\u305b\u308b\u306e\u304b\u3002\u5b9f\u969b\u306e\u30e9\u30a4\u30c9\u306e\u3088\u3046\u306b\u666f\u8272\u3082\u5909\u308f\u3089\u305a\u3001\u5bfe\u5411\u3059\u308b\u8eca\u3082\u6765\u305a\u3001\u5f8c\u7d9a\u8eca\u3092\u8ffd\u3044\u629c\u304b\u305b\u308b\u5fc5\u8981\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u6f15\u3050\u3060\u3051\u3068\u3044\u3046\u72b6\u6cc1\u3067\u3059\u304c\u3001\u5c11\u3057\u3067\u3082\u9811\u5f35\u308c\u308b\u3088\u3046\u306b\u4ee5\u4e0b\u3001\u3084\u3063\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<ul>\n<li>\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u3084\u308b\u3002\u30c6\u30f3\u30dd\u3092\u5909\u3048\u305f\u308a\u3001\u30ae\u30a2\u306e\u91cd\u3044\u8efd\u3044\u3092\u3064\u3051\u3066\u5909\u5316\u3092\u3064\u3051\u308b\u3002\u96c6\u4e2d\u3059\u308b\u305f\u3081\u306b\u306f\u30d8\u30c3\u30c9\u30db\u30f3\u3092\u4f7f\u3046\u306e\u306f\u304a\u52e7\u3081\u3067\u3059\u3002<\/li>\n<li>\u53cb\u9054\u3068\u30c1\u30e3\u30c3\u30c8\u3057\u306a\u304c\u3089\u3059\u308b\u3002\u96fb\u8a71\u3084\u30d3\u30c7\u30aa\u30c1\u30e3\u30c3\u30c8\u306a\u3069\u3067\u3001\u30ed\u30fc\u30e9\u30fc\u53f0\u306b\u4e57\u3063\u3066\u3044\u308b\u53cb\u4eba\u3068\u7e4b\u3052\u3066\u3001\u3044\u3064\u3082\u4e00\u7dd2\u306b\u8d70\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u611f\u3058\u3067\u4e00\u7dd2\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3002\u5b9f\u969b\u306b\u9053\u8def\u3067\u8d70\u308b\u3068\u304d\u306f\u8a71\u3057\u8fbc\u3080\u306e\u306f\u5371\u967a\u3067\u3059\u304c\u3001\u30ed\u30fc\u30e9\u30fc\u53f0\u306f\u305d\u306e\u5fc3\u914d\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li>\u30ed\u30fc\u30e9\u30fc\u53f0\u306e\u8ca0\u8377\u3092\u304b\u3051\u3066\u3001\u8ddd\u96e2\u3092\u6c7a\u3081\u3066\u5fc5\u6b7b\u3067\u3053\u3050\u3002\uff08\u305f\u3060\u3001\u9f3b\u547c\u5438\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u3084\u3063\u3066\u304f\u3060\u3055\u3044\uff09\u826f\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u30ae\u30a2\u3092\u5909\u3048\u3001\u69d8\u3005\u306a\u30b1\u30a4\u30c7\u30f3\u30b9\u3092\u8a66\u3059\u3002\u4f8b\u3048\u3070\u30013\u5206\u3060\u3051\u5fc5\u6b7b\u306b\u6f15\u3050\u3068\u304b\u3001\u5358\u306b\u97f3\u697d\u3092\u8074\u3044\u305f\u308a\u30c6\u30ec\u30d3\u3092\u898b\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u30e2\u30fc\u30c9\u3067\u3053\u3050\u3068\u304b\u3002<\/li>\n<li>\u3069\u3053\u304b\u4e16\u754c\u306e\u77e5\u3089\u306a\u3044\u5834\u6240\u3092\u8d70\u308b\u3088\u3046\u306a\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u753b\u50cf\u3092 YouTube \u3067\u898b\u306a\u304c\u3089\u3084\u308b\u3002\u4f8b\u3048\u3070\u4ee5\u4e0b\u306e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u306e\u6d77\u5cb8\u901a\u308a\u3092\u8d70\u308b\u6620\u50cf\u306a\u3069\u3092\u898b\u306a\u304c\u3089\u3084\u308b\u306e\u3082\u4e00\u6848\u3067\u3059\u3002<a href=\"https:\/\/www.youtube.com\/watch?v=USUJa3N3TOM\">ride in California<\/a>.<\/li>\n<li>\u3082\u3057\u3001\u5ba4\u5185\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d0\u30fc\u30c1\u30e3\u30eb\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306b\u6240\u5c5e\u3057\u3066\u3044\u308c\u3070\u305d\u308c\u3092\u6d3b\u7528\u3059\u308b\uff08BKool\u3084 Zwift\u306a\u3069\uff09<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"field field-name-body field-type-text-with-summary field-label-hidden\">\n<div class=\"field-items\">\n<div class=\"field-item even\">\n<p>\u30ed\u30fc\u30e9\u30fc\u53f0\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u3082\u305d\u308c\u307b\u3069\u591a\u304f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30de\u30f3\u30b7\u30e7\u30f3\u306a\u3069\u306b\u4f4f\u3093\u3067\u3044\u308b\u5834\u5408\u306f\u9a12\u97f3\u306a\u3069\u3067\u8fd1\u6240\u8ff7\u60d1\u306b\u306a\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3053\u3053\u306b\u63b2\u8f09\u3057\u305f\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u3059\u304c\u3001\u30b4\u30fc\u30eb\u30c7\u30f3\u30a6\u30a3\u30fc\u30af\u4e2d\u306b\u51fa\u6765\u308b\u3060\u3051\u3001\u9060\u51fa\u3092\u305b\u305a\u306b\u3001\u4f53\u529b\u3084\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u3044\u3046\u3053\u3068\u3067\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<br 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