{"id":9619,"date":"2020-04-20T17:00:19","date_gmt":"2020-04-20T08:00:19","guid":{"rendered":"https:\/\/cycletourismjp.org\/debug\/?p=9619"},"modified":"2023-07-10T10:22:24","modified_gmt":"2023-07-10T01:22:24","slug":"cuk_newsletter_20200420","status":"publish","type":"post","link":"https:\/\/cycletourismjp.org\/debug\/cuk_newsletter_20200420\/","title":{"rendered":"4\/20 \u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a3\u30eb\u30b9\u611f\u67d3\u3092\u9632\u3050\u305f\u3081\u306e\u4e57\u308a\u65b9\u3000\u301cCycling UK Newsletter\u301c"},"content":{"rendered":"<div class=\"en__component en__component--repeatable\">\n<p style=\"text-align: center;\">\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\uff01<\/p>\n<p style=\"text-align: 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UK\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30de\u30cd\u30fc\u30b8\u30e3\u30fc\u3001\u30de\u30c3\u30c8\u30fb\u30a6\u30c3\u30c9\u30b3\u30c3\u30af\u6c0f\u306f\u300c\u4eba\u3068\u3059\u308c\u9055\u3046\u6642\u306f\u3001\u30b9\u30d4\u30fc\u30c9\u3092\u843d\u3068\u3057\u3001\u8efd\u3044\u30ae\u30e4\u306b\u5909\u3048\u3001\u60f0\u6027\u3067\u30db\u30a4\u30fc\u30eb\u3092\u56de\u3057\u306a\u304c\u3089\u3001\u3067\u304d\u308b\u3060\u3051\u30b9\u30da\u30fc\u30b9\u3092\u7a7a\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30eb\u30fc\u30c8\u4e0a\u306b\u72ed\u3044\u9053\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u305d\u306e\u30eb\u30fc\u30c8\u306f\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u5f8c\u308d\u304b\u3089\u8ffd\u3044\u8d8a\u3059\u6642\u306f\u3001\u77ed\u304fHello\u3068\u58f0\u304c\u3051\u3092\u3059\u308b\u304b\u30d9\u30eb\u3092\u9cf4\u3089\u3057\u3066\u3001\u81ea\u5206\u304c\u8ffd\u3044\u8d8a\u305d\u3046\u3068\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u77e5\u3089\u305b\u3001\u8ffd\u3044\u8d8a\u3057\u304e\u308f\u306b\u8efd\u304fThank you\u3068\u304a\u793c\u3092\u8a00\u3044\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u4e0b\u3067\u306f\u3001\u3044\u3064\u3082\u3088\u308a\u307b\u3093\u306e\u5c11\u3057\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u306a\u6c17\u6301\u3061\u306b\u306a\u308c\u308b\u3068\u826f\u3044\u3067\u3059\u306d\u300d\u3068\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u7dd1\u9053\u3084\u72ed\u3044\u81ea\u8ee2\u8eca\u5c02\u7528\u9053\u8def\u306f\u7a7a\u3044\u3066\u3044\u308b\u6642\u306b\u8d70\u308b<\/strong><\/p>\n<p>\u666e\u6bb5\u306a\u3089\u5b89\u5fc3\u3057\u3066\u6c17\u6301\u3061\u3088\u304f\u8d70\u308c\u308b\u81ea\u8ee2\u8eca\u5c02\u7528\u9053\u8def\u3084\u5ddd\u6cbf\u3044\u306e\u30eb\u30fc\u30c8\u3001\u81ea\u8ee2\u8eca\u306e\u5165\u308c\u308b\u6563\u6b69\u9053\u3067\u3059\u304c\u3001\u81ea\u8ee2\u8eca\u3067\u8d70\u308d\u3046\u3068\u3057\u3066\u3082\u3001\u4eba\u304c\u591a\u3044\u3068\u6b69\u304f\u3088\u3046\u306a\u30b9\u30d4\u30fc\u30c9\u306b\u306a\u308a\u3001\u5f8c\u308d\u306b\u3074\u3063\u305f\u308a\u3068\u3064\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\uff12\u30e1\u30fc\u30c8\u30eb\u306e\u8ddd\u96e2\u3092\u4fdd\u3063\u305f\u308a\u8ffd\u3044\u8d8a\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308b\u306e\u3067\u3001\u7a7a\u3044\u3066\u3044\u308b\u6642\u9593\u5e2f\u306b\u8d70\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p><span class=\"image\"><a class=\"colorbox init-colorbox-processed cboxElement\" title=\"\" href=\"https:\/\/www.cyclinguk.org\/sites\/default\/files\/styles\/colorbox_gallery\/public\/media\/%5Bfile%3Amime%5D\/jd1_5285.jpg?itok=hD0oXBm9\" data-colorbox-gallery=\"gallery-file-181191-Xz0NlBhwazw\" data-cbox-img-attrs=\" &quot;Woman cycling along a canal&quot;}\"><img decoding=\"async\" loading=\"lazy\" class=\"media-element file-wysiwyg img-responsive\" title=\"\" src=\"https:\/\/www.cyclinguk.org\/sites\/default\/files\/styles\/content\/public\/media\/%5Bfile%3Amime%5D\/jd1_5285.jpg?itok=Uv2x5Slq\" alt=\"Woman cycling along a canal\" width=\"849\" height=\"536\" data-delta=\"1\" \/><\/a><\/span><\/p>\n<p><strong>\u6b69\u9053\u3088\u308a\u306f\u3001\u8eca\u9053\u3092\u8d70\u308b<\/strong><\/p>\n<p>\u8d70\u308b\u3053\u3068\u304c\u8a31\u3055\u308c\u3066\u3044\u308b\u6b69\u9053\u306f\u3001\u4eba\u304c\u3059\u308c\u9055\u3046\u6642\u306b\uff12\u30e1\u30fc\u30c8\u30eb\u306e\u8ddd\u96e2\u3092\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u5916\u51fa\u304c\u5236\u9650\u3055\u308c\u3066\u3044\u308b\u4eca\u3001\u7a7a\u3044\u3066\u3044\u308b\u9053\u8def\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3082\u3057\u3001\u8eca\u9053\u3092\u8d70\u3063\u3066\u3082\u5927\u4e08\u592b\u3068\u601d\u3063\u305f\u3089\u3001\u8eca\u9053\u3092\u8d70\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u8eca\u9053\u3092\u8d70\u308b\u6642\u306f\u6b69\u9053\u3092\u6b69\u304f\u4eba\u306b\u914d\u616e\u3092\uff01<\/strong><\/p>\n<p>\u8eca\u9053\u306e\u4e21\u30b5\u30a4\u30c9\u306b\u3042\u308b\u6b69\u9053\u3084\u8def\u80a9\u3092\u6b69\u3044\u3066\u3044\u308b\u4eba\u304c\u3044\u308b\u6642\u306b\u3082\u3001\u5341\u5206\u306a\u8ddd\u96e2\uff08\uff12\u30e1\u30fc\u30c8\u30eb\uff09\u3092\u78ba\u4fdd\u3059\u308b\u3088\u3046\u306b\u52aa\u3081\u307e\u3057\u3087\u3046\u3002\u30de\u30c3\u30c8\u30fb\u30a6\u30c3\u30c9\u30b3\u30c3\u30af\u6c0f\u306f\u300c\u6b69\u9053\u3092\u6b69\u3044\u3066\u3044\u308b\u4eba\u306e\u6a2a\u3092\u8ffd\u3044\u8d8a\u3059\u6642\u306b\u306f\u3001\u5f8c\u65b9\u78ba\u8a8d\u3092\u3057\u3001\u5b89\u5168\u3092\u78ba\u8a8d\u3057\u305f\u4e0a\u3067\u4e2d\u592e\u5bc4\u308a\u306b\u51fa\u3066\u30b9\u30da\u30fc\u30b9\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002\u8ffd\u3044\u8d8a\u3057\u3066\u304b\u3089\u3001\u518d\u3073\u5de6\u306b\u5bc4\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u90ca\u5916\u3084\u5730\u65b9\u306e\u72ed\u3044\u9053\u3092\u8d70\u3063\u3066\u3044\u308b\u6642\u306b\u3082\u3001\u9053\u3092\u6b69\u3044\u3066\u3044\u308b\u4eba\u3068\u51fa\u4f1a\u3063\u305f\u3089\u3001\u5b89\u5168\u3092\u78ba\u8a8d\u3057\u305f\u4e0a\u3067\u3001\u9053\u8def\u306e\u53cd\u5bfe\u5074\u306b\u5bc4\u308a\u3001\u3067\u304d\u308b\u3060\u3051\u30b9\u30da\u30fc\u30b9\u3092\u4f5c\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u300d\u3068\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u6ce8\uff1a\u3053\u306e\u5185\u5bb9\u306f\u3001Cycling UK\u3088\u308a2020\u5e744\u670818\u65e5\u306b\u914d\u4fe1\u3055\u308c\u305f\u30cb\u30e5\u30fc\u30b9\u30ec\u30bf\u30fc\uff08\u4ef6\u540d: #keepthewheelsturning appeal, cycling and walking in narrow spaces, cycling as a solution to climate change, and our next instalment of An audience with&#8230;\uff09\u3092\u5143\u306b\u4f5c\u6210\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u30cb\u30e5\u30fc\u30b9\u30ec\u30bf\u30fc\u306fPDF\u306e\u4e0b\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e0a\u8a18\u8a18\u4e8b\u306ePDF\u3092\u3054\u6e96\u5099\u3057\u307e\u3057\u305f\u3002<a href=\"https:\/\/cycletourismjp.org\/debug\/wp-content\/uploads\/2020\/04\/\u611f\u67d3\u3092\u9632\u3050\u305f\u3081\u306e\u4e57\u308a\u65b9.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"both\" data-toolbar-fixed=\"on\">\u611f\u67d3\u3092\u9632\u3050\u305f\u3081\u306e\u4e57\u308a\u65b9<br\/><\/a><\/p>\n<p>\u3054\u53c2\u8003\u307e\u3067\u306bCycling UK\u306e\u30cb\u30e5\u30fc\u30b9\u30ec\u30bf\u30fc\u306e\u672c\u6587\u3092\u4f75\u305b\u3066\u8ffd\u8a18\u3057\u307e\u3059\u3002<br \/>\n<span class=\"submitted-by\"><br \/>\nBy Sophie Gordon<br \/>\n<\/span>Thursday, 16 April 2020<\/p>\n<div class=\"field field-name-title field-type-ds field-label-hidden\">\n<div class=\"field-items\">\n<div class=\"field-item even\">\n<h1>Coronavirus: A guide to social distancing and cycling<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"field field-name-field-teaser field-type-text-long field-label-hidden\">\n<div class=\"field-items\">\n<div class=\"field-item even\">What\u2019s the best way to maintain social distancing on off-road trails or narrow lanes? Campaigns officer Sophie Gordon finds out.<\/div>\n<\/div>\n<\/div>\n<div class=\"field field-name-body field-type-text-with-summary field-label-hidden\">\n<div class=\"field-items\">\n<div class=\"field-item even\">\n<p>In theory, public health guidance to stay at least two metres away from other people when out in public seems simple. However, whether you\u2019re shopping for groceries at the supermarket or looking for somewhere to ride for your daily exercise, it\u2019s sometimes a little tricky. We\u2019ve received various questions about the best way to practice social distancing in different situations when out on your ride, so we\u2019ve aimed to answer some of them here.<\/p>\n<h2>Why is keeping our distance important?<\/h2>\n<p>Government guidance is to stay at least two metres away from other people when you go outside.<\/p>\n<p>GP and Cycling UK member Dr Kate Hattersley explains why:<\/p>\n<p>\u201cThe Covid-19 infection is spread by droplets of fluid carrying the virus.\u00a0If an infected person coughs or sneezes (even if they have no symptoms) the droplets can land on a hard surface and stay there for a while or land directly on another person. This is the reason why we should keep at least two metres away from others when we are outside our home.<\/p>\n<p>\u201cIf we touch a surface contaminated by the virus then touch our face, we will infect ourselves. This is why it is important to wash our hands frequently and clean surfaces regularly.\u201d<\/p>\n<p>Recent research suggests that a greater distance may be needed when you are behind someone else, as droplets from coughs and sneezes can remain in the air behind someone who is moving. It\u2019s important to note that this was a simulation and the paper hasn\u2019t yet been peer-reviewed (verified by other scientists), but it might be something to bear in mind if you are approaching another cyclist or runner.<\/p>\n<p>We all have a responsibility to ride carefully during this outbreak and maintain social distancing, to ensure we can continue to cycle.<\/p>\n<p>Have a look at our extensive coronavirus Q&amp;A for the latest cycling advice.<\/p>\n<h2>Shared-use paths and off-road trails<\/h2>\n<p>If you are going for a ride off-road, Cycling UK guidance is to plan your route to avoid parts you know are narrow and likely to be busy, and think about the time of day you pick for your ride.<\/p>\n<p>On wide paths, it\u2019s fairly easy to stick near the edges. If it\u2019s less than two metres wide and you\u2019re approaching people heading towards you, be prepared to stop and move over onto the verge to let them have enough space to pass.<\/p>\n<p>Cycling UK training manager Matt Woodcock advises, \u201cGive people as much room as possible when passing. Slow down and get into an easy gear to allow you to freewheel, and give them space.\u00a0If you know your route you will know the pinch points, so you can try and anticipate where it is going to be difficult to pass.<\/p>\n<p>\u201cIf you\u2019re approaching someone from behind, let them know you\u2019re there by calling out or using a bell if you have one, as they may not realise you\u2019re about to pass them. Try and say hello and thank you to build good relations with other users \u2013 everyone\u00a0appreciates a bit of extra friendliness at the moment.\u201d<\/p>\n<h2>Canal towpaths<\/h2>\n<p>Canal towpaths are a little more tricky because of the lack of extra space at the edge. Cycling UK Head of Campaigns Duncan Dollimore says:\u00a0\u201cOn narrow towpaths at busy times of the day, it\u2019s likely that you will find it difficult to pass those on foot while\u00a0leaving the recommended two metres of space. You\u2019ll end up either riding at walking pace behind people or breaching the social distancing guidelines \u2013 so it\u2019s worth going at a quiet time of day, or considering an alternative route.\u201d<\/p>\n<div class=\"media media-element-container media-wysiwyg\"><span class=\"image\"><a class=\"colorbox init-colorbox-processed cboxElement\" title=\"\" href=\"https:\/\/www.cyclinguk.org\/sites\/default\/files\/styles\/colorbox_gallery\/public\/media\/%5Bfile%3Amime%5D\/jd1_5285.jpg?itok=hD0oXBm9\" data-colorbox-gallery=\"gallery-file-181191-Xz0NlBhwazw\" data-cbox-img-attrs=\" &quot;Woman cycling along a canal&quot;}\"><img decoding=\"async\" loading=\"lazy\" class=\"media-element file-wysiwyg img-responsive\" title=\"\" src=\"https:\/\/www.cyclinguk.org\/sites\/default\/files\/styles\/content\/public\/media\/%5Bfile%3Amime%5D\/jd1_5285.jpg?itok=Uv2x5Slq\" alt=\"Woman cycling along a canal\" width=\"849\" height=\"536\" data-delta=\"1\" \/><\/a><\/span><\/div>\n<h2>Shared-use footways<\/h2>\n<p>Many shared-use footways (which are often just pavements where cycling has been legally allowed) aren\u2019t wide enough to leave two metres of space when passing people. There\u2019s less traffic on some roads at the moment, so if you feel confident to do so, you might find it easier to ride on the road.<\/p>\n<p>Alternatively, you can always get out the map, go online, or use an app to try and <a href=\"https:\/\/www.cyclinguk.org\/article\/how-plan-local-cycle-ride\">plan a quieter local route<\/a>.<\/p>\n<h2>On roads<\/h2>\n<p>When riding on the road past someone who is walking along a narrow pavement, remember to still leave two metres of space.<\/p>\n<p>Matt Woodcock explains, \u201cIf you are riding past someone walking on the pavement, check behind you and, if it\u2019s safe to do so, pull out towards the centre of the road as if you were turning right. You can then move back in to the left once you have passed them.<\/p>\n<p>\u201cOn narrow country lanes, if you meet people walking towards you along the road, if it\u2019s safe to do so try and move right over to the other side in order to leave as much space as possible.\u201d<\/p>\n<h3>It\u2019s important to remember that provided we observe social distancing, <a href=\"https:\/\/www.cyclinguk.org\/blog\/cycling-time-coronavirus-nhs-benefit-or-burden\">the health benefits of cycling outweigh the risks<\/a> \u2013 so choose a nice quiet route, follow <a href=\"https:\/\/www.nhs.uk\/conditions\/coronavirus-covid-19\/\">public health advice<\/a> and let\u2019s all enjoy our time outdoors when we can.<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"field field-name-tags field-type-ds field-label-hidden\">\n<div class=\"field-items\">\n<div class=\"field-item even\">\n<div class=\"view view-tags view-id-tags view-display-id-tags_block field-name-field-tags view-dom-id-43378b12867a99919199f08ea6c26b62\">\n<div class=\"view-content\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\uff01 \u301c\u611f\u67d3\u3092\u9632\u3050\u305f\u3081\u306e\u4e57\u308a\u65b9\u301c \u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u30b5\u30a4\u30af\u30eb\u30c4\u30fc\u30ea\u30ba\u30e0\u63a8\u9032\u5354\u4f1a\u304c\u63d0\u643a\u3059\u308b\u82f1\u56fd\u306e\u81ea\u8ee2\u8eca\u5354\u4f1a\u300cCycling UK\u300d\u304b\u3089\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a3\u30eb\u30b9\u611f\u67d3\u3092\u9632\u304e\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3092\u3059 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - 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